Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Bamboo Shoots:
Boiled and Drained Carrots have 852 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B9, 3.3 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Boiled and Drained Carrots and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Bamboo Shoots:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.5 times more Magnesium, 2.9 times more Potassium, 1.4 times more Selenium and 8.3 times more Sodium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 6.7 times more Copper and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Bamboo Shoots, Solids have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Sugars and 2.1 times more Fiber than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 27 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.