Nutrient Comparison: Boiled Carrots VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Yellow Sweet Peppers:
- 7 ounces of Boiled Carrots have 85.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 51 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Yellow Sweet Peppers:
- 7 ounces of Boiled Carrots have 2.7 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 29 times more Sodium than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 6.3 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Sweet Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Carbohydrate and 3.3 times more Fiber than Yellow Sweet Peppers.
- Both Boiled and Drained Carrots as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in seven ounces.