Comparing Nutrients in 100 calories Boiled CarrotsVS Yellow Sweet Peppers
Weight per 100 calories
Boiled Carrots
286g
Yellow Sweet Peppers
370g
Boiled Carrots have 1.3 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Yellow Sweet Peppers?
Boiled Carrots VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Yellow Sweet Peppers:
100 calories of Boiled Carrots have 65.7 times more Vitamin A, 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 66.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Yellow Sweet Peppers:
100 calories of Boiled Carrots have 2.1 times more Calcium, 1.8 times more Selenium and 22.4 times more Sodium than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 8.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Yellow Sweet Peppers contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.6 times more Fiber than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.