Nutrient Comparison: Boiled Carrots VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Radicchio:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Radicchio.
- While 7 oz of Raw Radicchio contain 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Radicchio provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Radicchio:
- 7 ounces of Boiled Carrots have 1.6 times more Calcium and 2.6 times more Sodium than Radicchio.
- While 7 oz of Raw Radicchio contain 20.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Radicchio contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.8 times more Carbohydrate, 5.8 times more Sugars and 3.3 times more Fiber than Radicchio.
- While 7 oz of Raw Radicchio contain 1.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.