Nutrient Comparison: Boiled Carrots VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Radicchio:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Radicchio.
- While 1 kg of Raw Radicchio contains 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Radicchio provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Radicchio:
- 1 kilogram of Boiled Carrots has 1.6 times more Calcium and 2.6 times more Sodium than Radicchio.
- While 1 kg of Raw Radicchio contains 20.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Radicchio contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Radicchio lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Carbohydrate, 5.8 times more Sugars and 3.3 times more Fiber than Radicchio.
- While 1 kg of Raw Radicchio contains 1.9 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.