Comparing Nutrients in 300 calories Boiled CarrotsVS Radicchio
Weight per 300 calories
Boiled Carrots
857g
Radicchio
1304g
Boiled Carrots have 1.5 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Radicchio?
Boiled Carrots VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Radicchio?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Radicchio:
300 calories of Boiled Carrots have 559.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Radicchio.
While 300 kcal of Raw Radicchio contain 1.8 times more Vitamin B5, 6.5 times more Vitamin B9, 3.4 times more Vitamin C, 3.3 times more Vitamin E and 28.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Radicchio provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Radicchio:
300 calories of Boiled Carrots have 1.7 times more Sodium than Radicchio.
While 300 kcal of Raw Radicchio contain 30.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Radicchio contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fiber than Radicchio.
While 300 kcal of Raw Radicchio contain 24.3 times more Omega 3, 1.6 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6