Lets compare vitamin content per 100 grams of Boiled Carrots vs Radicchio:
Boiled and Drained Carrots have 852 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains 4.3 times more Vitamin B9, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radicchio have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Radicchio:
Boiled and Drained Carrots have 1.6 times more Calcium and 2.6 times more Sodium than Raw Radicchio.
While Raw Radicchio contains 20.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Radicchio have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate, 5.8 times more Sugars and 3.3 times more Fiber than Raw Radicchio.
While Raw Radicchio contains 16 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.