Nutrient Comparison: Cooked Frozen Carrots VS Canned Young Lima Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids:
- 7 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin E and 3.8 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 14.8 times more Sodium than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 2 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Sugars than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Energy, 1.7 times more Carbohydrate and 7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.