Nutrient Comparison: Cooked Frozen Carrots VS Canned Young Lima Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids:
- 100 grams of Cooked Frozen Carrots have 105.8 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin E and 3.8 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Young Lima Beans with Liquids:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium and 14.8 times more Sodium than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 2 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Sugars than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Energy, 1.7 times more Carbohydrate and 7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Young Lima Beans with Liquids offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.