Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Sprouted Peas:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Sprouted Peas:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus, 19.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Peas contain 2.6 times more Energy, 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Peas offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.