Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Sprouted Peas:
- 100 grams of Cooked Frozen Carrots have 169.2 times more Vitamin A than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Sprouted Peas:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Phosphorus, 19.7 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 100 g of Boiled and Drained Sprouted Peas contain 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Peas contain 2.6 times more Energy, 2.2 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Peas offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.