Nutrient Comparison: Cooked Frozen Carrots VS Cooked Shoots Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Shoots Taro with Salt:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 2.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Shoots Taro with Salt:
- 7 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 1.8 times more Potassium, 4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shoots Taro with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 2.4 times more Carbohydrate than Cooked Shoots Taro with Salt.
- 7 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.