Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Shoots Taro with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Shoots Taro with Salt
714g
Cooked Frozen Carrots have 2.6 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Shoots Taro with Salt?
Cooked Frozen Carrots VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Shoots Taro with Salt:
100 calories of Cooked Frozen Carrots have 106.7 times more Vitamin A and 1.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Shoots Taro with Salt:
100 kcal of Cooked Shoots Taro with Salt contain 3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 4.4 times more Selenium, 10.7 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shoots Taro with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shoots Taro with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6