Nutrient Comparison: Carrots VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Yambean with Salt:
- 7 ounces of Carrots have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 2.4 times more Vitamin C than Raw Carrots.
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Carrots as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Yambean with Salt:
- 7 ounces of Carrots have 3 times more Calcium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 1.9 times more Iron and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Yambean with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Carrots and Boiled and Drained Yambean with Salt have similar amounts of macro-nutrients per 7 oz
- Both Carrots and Boiled Yambean with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Carrots as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in seven ounces.