Nutrient Comparison: Carrots VS Boiled Yardlong Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Yardlong Bean with Salt:
- 7 ounces of Carrots have 36.3 times more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Carrots as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Yardlong Bean with Salt:
- 7 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Yardlong Bean with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yardlong Bean with Salt contain 2.7 times more Protein than Raw Carrots.
- Both Carrots and Boiled Yardlong Bean with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.