Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Yardlong Bean with Salt:
Raw Carrots have 36.3 times more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Yardlong Bean with Salt:
Boiled and Drained Yardlong Bean with Salt contains 1.3 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yardlong Bean with Salt have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yardlong Bean with Salt contains 8.5 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yardlong Bean with Salt have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Carrots as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.