Lets compare vitamin content per 1 pound of Carrots vs Boiled Yambean with Salt:
Raw Carrots have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Yambean with Salt:
Raw Carrots have 3 times more Calcium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Yambean with Salt.
While Boiled and Drained Yambean with Salt contains 1.9 times more Iron, 7 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Yambean with Salt have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Protein than Boiled and Drained Yambean with Salt.
Both Raw Carrots and Boiled and Drained Yambean with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Carrots as well as Boiled and Drained Yambean with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.