Nutrient Comparison: Ketchup VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Baked Potato Skin:
- 7 ounces of Ketchup have 26 times more Vitamin A, 1.6 times more Vitamin B2, 36.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.1 times more Vitamin B1, 2.1 times more Vitamin B3, 18.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Catsup.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Catsup as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Baked Potato Skin:
- 7 ounces of Ketchup have 43.2 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Calcium, 9.6 times more Copper, 20.1 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Catsup.
- 7 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 15.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Energy, 1.7 times more Carbohydrate, 26.3 times more Fiber and 4.1 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.