Nutrient Comparison: Cooked Frozen Cauliflower VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Cauliflower versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower vs Celtuce:
- 7 ounces of Cooked Frozen Cauliflower have 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Celtuce.
- While 7 oz of Raw Celtuce contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Celtuce provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower vs Celtuce:
- 7 oz of Raw Celtuce contain 2.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Celtuce contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Cauliflower have 1.6 times more Fiber and 1.9 times more Protein than Celtuce.
- Both Cooked Frozen Cauliflower and Celtuce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Celtuce provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Cauliflower as well as Raw Celtuce provide inadequate amounts of Energy in seven ounces.