Nutrient Comparison: Boiled Celery VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Celery.
- Both Boiled Celery and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Celery have 1.3 times more Calcium, 2 times more Potassium and 8.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celery have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Celery as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.