Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Boiled and Drained Celery, which is very low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Cooked Chopped Frozen Broccoli?
Boiled Celery VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Celery vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Celery have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Celery.
Both Boiled Celery and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Celery as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Celery have 2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium, 2.2 times more Selenium, 12.9 times more Sodium and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 9 times more Omega 6 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.4 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Celery provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6