Nutrient Comparison: Celery VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery vs Canned Tomatoes with Green Chilies:
- 7 ounces of Celery have 3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Raw Celery.
- Both Celery and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Celery as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery vs Canned Tomatoes with Green Chilies:
- 7 ounces of Celery have 2 times more Calcium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 5 times more Sodium than Raw Celery.
- Both Celery and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Celery as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Celery and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 7 oz
- Both Celery and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Celery as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.