Nutrient Comparison: Celery VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Celery versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery vs Canned Tomatoes with Green Chilies:
- 100 grams of Celery have 3 times more Vitamin B2, 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Raw Celery.
- Both Celery and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Celery have insufficient amounts of Vitamin B1
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Celery as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celery vs Canned Tomatoes with Green Chilies:
- 100 grams of Celery have 2 times more Calcium, 1.7 times more Phosphorus and 2.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 5 times more Sodium than Raw Celery.
- Both Celery and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Celery as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Celery and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 g
- Both Celery and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Celery as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.