Nutrient Comparison: Boiled Fruit Chayote VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Fruit Chayote have 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Fruit Chayote have 1.2 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 401 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled and Drained Fruit Chayote as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.