Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Tomato Powder:
- 7 ounces of Boiled Garland Chrysanthemum have 2.9 times more Vitamin K than Tomato Powder.
- While 7 oz of Tomato Powder contain 6.7 times more Vitamin A, 43.5 times more Vitamin B1, 4.8 times more Vitamin B2, 12.7 times more Vitamin B3, 89.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 4.9 times more Vitamin C and 4.9 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Tomato Powder:
- 7 ounces of Boiled Garland Chrysanthemum have 30.2 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.4 times more Calcium, 9.3 times more Copper, 9.9 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 3.4 times more Potassium, 17.7 times more Selenium, 2.5 times more Sodium and 8.6 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Powder contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 15.1 times more Energy, 17.3 times more Carbohydrate, 21.8 times more Sugars, 7.2 times more Fiber and 7.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.