Comparing Nutrients in 7 ounces Degermed yellow Corn flour VS Cornmeal

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal	9%	9%	82%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal	Recommended Dietary Allowance
Energy	25.7% 744kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	2.84% 2.76g	7.34% 7.12g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	6.08% 0.097g	1.6g per day for Men 19-50 years
Omega 6	7.86% 1.34g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	117% 153g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	38% 14.5g	38g per day for Men 19-50 years
Protein	20% 11g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	63.7% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	4.83% 0.11mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	56% 30.8μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal per 7 oz

Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Cornmeal:

• 7 ounces of Degermed yellow Corn flour have 1.9 times more Vitamin B9 than Cornmeal.
• While 7 oz of Whole-grain Yellow Cornmeal contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin E than Degermed yellow Corn flour.
• 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
• Both Degermed yellow Corn flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Cornmeal:

• 7 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 8.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 35 times more Sodium and 4.9 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Whole-grain Yellow Cornmeal contain 2.6 times more Fat, 2.2 times more Omega 3, 2.4 times more Omega 6, 3.8 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3