Degermed Yellow Corn Flour VS Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cornmeal?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Cornmeal:
- 300 calories of Degermed yellow Corn flour have 1.9 times more Vitamin B9 than Cornmeal.
- While 300 kcal of Whole-grain Yellow Cornmeal contain 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Degermed yellow Corn flour.
- 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 300 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Degermed yellow Corn flour as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Cornmeal:
- 300 kcal of Whole-grain Yellow Cornmeal contain 1.4 times more Copper, 3.9 times more Iron, 7.3 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Degermed yellow Corn flour.
- 300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Degermed yellow Corn flour as well as Whole-grain Yellow Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Whole-grain Yellow Cornmeal contain 2.4 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both Degermed yellow Corn flour as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 300 calories.