Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:
- 7 oz of Cornmeal, degermed, enriched, yellow contain 7.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Degermed yellow Corn flour have 1.9 times more Copper than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 4.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cornmeal, degermed, enriched, yellow contain 2.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.
- Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in seven ounces.