Comparing Nutrients in 1 kilogram Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	129% 3750kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	5.34% 1.7g	6.88% 2.2g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	39.6% 6.73g	47.5% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	611% 795g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.8g	g per day for Men 19-50 years
Fiber	50% 19g	103% 39g	38g per day for Men 19-50 years
Protein	100% 56g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	459% 5.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	311% 49.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	523% 2090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	2% 20mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	545% 43.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	191% 105μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	2.65% 98g	3.02% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow per 1 kg

Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 1 kg of Cornmeal, degermed, enriched, yellow contains 7.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Degermed yellow Corn flour.
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 1 kilogram of Degermed yellow Corn flour has 1.9 times more Copper than Cornmeal, degermed, enriched, yellow.
• While 1 kg of Cornmeal, degermed, enriched, yellow contains 4.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cornmeal, degermed, enriched, yellow contains 2.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one kilogram.