Comparing Nutrients in 500 calories Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow

Weight per 500 calories

• Degermed yellow Corn flour: 133g
• Cornmeal, degermed, enriched, yellow: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Cornmeal, degermed, enriched, yellow?

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	2.44% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	1.83% 0.029g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	5.28% 0.9g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 110g	82.6% 107g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	3% 2.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.32% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.76g	g per day for Men 19-50 years
Sucrose	NA	% 0.92g	g per day for Men 19-50 years
Fiber	6.67% 2.53g	14% 5.27g	38g per day for Men 19-50 years
Protein	13.3% 7.45g	17% 9.6g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	1.63% 14.7μg	1.65% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.22% 0.099mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.95% 0.077mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.95% 0.13mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	70.6% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.1% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	0.27% 2.67mg	0.41% 4.05mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	73.6% 5.9mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	10.3% 43.2mg	420mg per day for Men 19-50 years
Manganese	3.25% 0.075mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	3.53% 120mg	5.64% 192mg	3400mg per day for Men 19-50 years
Selenium	19.4% 10.7μg	25.8% 14μg	55μg per day for Men 19-50 years
Sodium	0.089% 1.33mg	0.63% 9.46mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.49mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.41% 15g	3700g per day for Men 19-50 years

Degermed Yellow Corn Flour VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Cornmeal, degermed, enriched, yellow?

Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 500 kcal of Cornmeal, degermed, enriched, yellow contain 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Degermed yellow Corn flour.
• 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 500 calories of Degermed yellow Corn flour have 1.8 times more Copper than Cornmeal, degermed, enriched, yellow.
• While 500 kcal of Cornmeal, degermed, enriched, yellow contain 4.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Selenium than Degermed yellow Corn flour.
• 500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium and Manganese
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cornmeal, degermed, enriched, yellow contain 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.