Comparing Nutrients in 5 ounces Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	18.3% 532kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	1.95% 0.031g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	6.74% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	86.6% 113g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	3.15% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0.96g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	14.5% 5.53g	38g per day for Men 19-50 years
Protein	14% 7.92g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	74% 296μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	77.3% 6.2mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	5.92% 201mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow per 5 oz

Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 5 oz of Cornmeal, degermed, enriched, yellow contain 7.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Degermed yellow Corn flour.
• 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 5 ounces of Degermed yellow Corn flour have 1.9 times more Copper than Cornmeal, degermed, enriched, yellow.
• While 5 oz of Cornmeal, degermed, enriched, yellow contain 4.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cornmeal, degermed, enriched, yellow contain 2.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.