Comparing Nutrients in 1 pound Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Cornmeal, degermed, enriched, yellow	8%	4%	88%

Macro Nutrients

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Energy	58.7% 1701kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	21.6% 3.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 375g	277% 360g	130g per day for Men 19-50 years
Sugars	4% 2.9g	10% 7.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	45.3% 25.4g	57.6% 32.3g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	237% 948μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Cornmeal, degermed, enriched, yellow	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	247% 19.8mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	66% 36.3μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	1.37% 50.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Cornmeal, degermed, enriched, yellow per 1 lb

Compare the macro and micronutrient content in 1 lb of Degermed yellow Corn flour versus 1 lb of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 1 lb of Cornmeal, degermed, enriched, yellow contains 7.4 times more Vitamin B1, 6.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Degermed yellow Corn flour.
• 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Degermed yellow Corn flour vs Cornmeal, degermed, enriched, yellow:

• 1 pound of Degermed yellow Corn flour has 1.9 times more Copper than Cornmeal, degermed, enriched, yellow.
• While 1 lb of Cornmeal, degermed, enriched, yellow contains 4.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cornmeal, degermed, enriched, yellow contains 2.5 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.
• Both Degermed yellow Corn flour as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in one pound.