Nutrient Comparison: Boiled Dock with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Boiled Dock with Salt have more Vitamin A and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.2 times more Vitamin B3, 41.7 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Boiled Dock with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Boiled Dock with Salt have 2.1 times more Calcium, 5.2 times more Iron, 9.9 times more Magnesium, 2.1 times more Manganese and 39.8 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.4 times more Copper, 2.3 times more Phosphorus, 1.4 times more Potassium, 28.9 times more Selenium and 6.5 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy in seven ounces.