Nutrient Comparison: Garlic VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Boiled Dishcloth Gourd:
- 7 ounces of Garlic have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.5 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 4 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Garlic as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Boiled Dishcloth Gourd:
- 7 ounces of Garlic have 20.1 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 71 times more Selenium and 6.8 times more Zinc than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Water than Raw Garlic.
- Both Garlic and Boiled Dishcloth Gourd contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 2.7 times more Energy, 2.3 times more Carbohydrate and 9.6 times more Protein than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 5.2 times more Sugars and 1.4 times more Fiber than Raw Garlic.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.