Nutrient Comparison: Garlic VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Boiled Dishcloth Gourd:
- 14 ounces of Garlic have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 12.5 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 4 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Boiled Dishcloth Gourd provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Garlic as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Boiled Dishcloth Gourd:
- 14 ounces of Garlic have 20.1 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 71 times more Selenium and 6.8 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Water than Raw Garlic.
- Both Garlic and Boiled Dishcloth Gourd contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 2.7 times more Energy, 2.3 times more Carbohydrate and 9.6 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 5.2 times more Sugars and 1.4 times more Fiber than Raw Garlic.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Garlic as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.