Comparing Nutrients in 100 calories GarlicVS Boiled Dishcloth Gourd
Weight per 100 calories
Garlic
67g
Boiled Dishcloth Gourd
179g
Garlic has 2.7 times more energy per 100g than Boiled Dishcloth Gourd. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 100 calories - Garlic or Boiled Dishcloth Gourd?
Garlic VS Boiled Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Boiled Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Garlic vs Boiled Dishcloth Gourd:
100 calories of Garlic have 1.6 times more Vitamin B1, 4.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.2 times more Vitamin B5, 10.6 times more Vitamin B9, 8 times more Vitamin E and 2.7 times more Vitamin K than Raw Garlic.
Both Garlic and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Boiled Dishcloth Gourd:
100 calories of Garlic have 7.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 26.7 times more Selenium and 2.6 times more Zinc than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 2.1 times more Magnesium, 3 times more Potassium, 3.3 times more Sodium and 3.8 times more Water than Raw Garlic.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 3.6 times more Protein than Boiled Dishcloth Gourd.
While 100 kcal of Boiled and Drained Dishcloth Gourd contain 13.8 times more Sugars and 3.7 times more Fiber than Raw Garlic.
Both Garlic and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Garlic as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 100 calories.