Nutrient Comparison: Boiled Kale VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Cooked Frozen Carrots:
- 7 ounces of Boiled Kale have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Cooked Frozen Carrots:
- 7 ounces of Boiled Kale have 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Drained Kale as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 8.4 times more Omega 3, 1.2 times more Fiber and 5.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Kale.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Kale as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.