Boiled Kale VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Kale vs Cooked Frozen Carrots:
- 100 calories of Boiled Kale have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B9, 8 times more Vitamin C, 1.6 times more Vitamin E and 31.6 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Kale as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Cooked Frozen Carrots:
- 100 calories of Boiled Kale have 4.4 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Frozen Carrots contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Kale have 1.8 times more Fat, 8.7 times more Omega 3, 1.2 times more Fiber and 5.2 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Kale.
- Both Boiled Kale and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.