Comparing Nutrients in 100 calories Boiled KaleVS Cassava
Weight per 100 calories
Boiled Kale
278g
Cassava
62.5g
Raw Cassava has 4.4 times more energy per unit of mass than Boiled and Drained Kale, which is above average in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale or Cassava?
Discover which food has more nutrients per 100 calories - Boiled Kale or Cassava?
Lets compare vitamin content per 100 calories of Boiled Kale vs Cassava:
100 calories of Boiled Kale have 648.9 times more Vitamin A, 3.2 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9, 3.8 times more Vitamin C, 37.7 times more Vitamin E and 978.9 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Kale as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Cassava:
100 calories of Boiled Kale have 41.7 times more Calcium, 3 times more Copper, 13.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 5.7 times more Selenium, 5.1 times more Sodium, 3.5 times more Zinc and 6.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale have 19.2 times more Fat, 97 times more Omega 3, 39.7 times more Omega 6, 3.2 times more Sugars, 9.9 times more Fiber and 9.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Boiled and Drained Kale.
Both Boiled Kale and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein