Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Kale
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Kale
357g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Kale?
Cooked Frozen Carrots VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Kale?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Kale:
100 calories of Cooked Frozen Carrots have 3.1 times more Vitamin A, 2.5 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 22.6 times more Vitamin C and 32.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Kale:
100 calories of Cooked Frozen Carrots have 1.3 times more Copper, 3 times more Sodium and 1.5 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 5.1 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 2.3 times more Potassium, 2 times more Selenium and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Kale contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.4 times more Omega 6, 3.6 times more Sugars and 1.2 times more Fiber than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 3.5 times more Omega 3 and 6.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Kale provide inadequate amounts of Omega 6