Nutrient Comparison: Boiled Leeks with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 3.2 times more Vitamin A, 6.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 4.8 times more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Broccoli Raab:
- 7 ounces of Boiled Leeks with Salt have 1.5 times more Copper and 7.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium and 12.8 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Leeks with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 2.7 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leeks with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.