Comparing Nutrients in 7 ounces Frozen Baby Lima beans VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Frozen Baby Lima beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	9.03% 262kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	9.07% 11.8g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	27% 15g	10.8% 6.03g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.3% 16.5mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	54.6% 65.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	26.4% 897mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	3.5% 130g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Baby Lima beans VS Sprouted Mung Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Sprouted Mung Beans:

• 7 ounces of Frozen Baby Lima beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sprouted Mung Beans.
• While 7 oz of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Sprouted Mung Beans:

• 7 ounces of Frozen Baby Lima beans have 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Sprouted Mung Beans.
• While 7 oz of Raw Sprouted Mung Beans contain 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Baby Lima beans have 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Sprouted Mung Beans.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Baby Lima beans VS Sprouted Mung Beans

What are the health benefits of Frozen Baby Lima beans compared to Sprouted Mung Beans?

Both frozen baby lima beans and sprouted mung beans are excellent sources of plant-based protein, fiber, vitamins, and minerals. Frozen baby lima beans are a good source of iron, folate, and potassium, while sprouted mung beans are rich in vitamin C, vitamin K, and antioxidants. Both options can support a healthy vegan diet, providing essential nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Baby Lima beans or Sprouted Mung Beans?

Both Frozen Baby Lima beans and Sprouted Mung Beans are nutritious options for weight loss due to their high fiber and protein content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to consider portion sizes and overall calorie intake when incorporating these foods into your diet. Additionally, incorporating a variety of nutrient-dense foods, along with regular physical activity, is essential for successful and sustainable weight loss.

Should I eat more Frozen Baby Lima beans or more Sprouted Mung Beans to gain more muscles while training consistently?

Both frozen baby lima beans and sprouted mung beans are great sources of plant-based protein, which is essential for muscle growth and repair. However, sprouted mung beans are slightly higher in protein content compared to frozen baby lima beans. Therefore, if you are looking to gain more muscle while training consistently, incorporating more sprouted mung beans into your diet may be beneficial. Remember to also include a variety of other plant-based protein sources to ensure you are meeting all your nutritional needs for muscle growth.

What is the environmental impact of producing Frozen Baby Lima beans compared to Sprouted Mung Beans?

Producing frozen baby lima beans generally has a higher environmental impact compared to sprouted mung beans. Frozen baby lima beans require more resources such as water, energy, and packaging for processing and transportation. On the other hand, sprouted mung beans can be grown at home with minimal resources and have a lower carbon footprint. Choosing sprouted mung beans over frozen baby lima beans can be a more sustainable option for reducing environmental impact.