Nutrient Comparison: Boiled White Mushrooms VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Cooked Shiitake Mushrooms:
- 7 ounces of Boiled White Mushrooms have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 13.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin D than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Cooked Shiitake Mushrooms:
- 7 ounces of Boiled White Mushrooms have 4 times more Iron, 3 times more Phosphorus and 3 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Copper, 1.8 times more Manganese, 2.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained White Mushrooms as well as Cooked Shiitake Mushrooms no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 1.4 times more Protein than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 2.7 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained White Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.