Comparing Nutrients in 100 calories Boiled White MushroomsVS Cooked Shiitake Mushrooms
Weight per 100 calories
Boiled White Mushrooms
357g
Cooked Shiitake Mushrooms
179g
Cooked Shiitake Mushrooms no Salt have 2 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Cooked Shiitake Mushrooms?
Boiled White Mushrooms VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Cooked Shiitake Mushrooms:
100 calories of Boiled White Mushrooms have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin D than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Boiled and Drained White Mushrooms as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Cooked Shiitake Mushrooms:
100 calories of Boiled White Mushrooms have 4 times more Calcium, 7.9 times more Iron, 1.7 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Cooked Shiitake Mushrooms.
Both Boiled White Mushrooms and Cooked Shiitake Mushrooms contain similar levels of Copper, Manganese and Selenium per 100 calories.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Mushrooms have 11.5 times more Omega 6, 1.2 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 100 calories.