Nutrient Comparison: Fresh Orange juice VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Bartlett Pears:
- 7 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 11.4 times more Vitamin C than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 38 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Bartlett Pears:
- 7 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 1.8 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Bartlett Pears contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bartlett Pears contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fructose and 15.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Bartlett Pears offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.