Nutrient Comparison: Enriched Pasta VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Pasta versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Pasta vs Cooked Spinach Spaghetti:
- 7 ounces of Enriched Pasta have 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Pasta vs Cooked Spinach Spaghetti:
- 7 ounces of Enriched Pasta have 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 1.3 times more Zinc than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 1.4 times more Calcium and 1.6 times more Manganese than Dry Enriched Pasta.
- Both Enriched Pasta and Cooked Spinach Spaghetti contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Pasta have 2.9 times more Energy, 2.4 times more Omega 6, 2.9 times more Carbohydrate and 2.8 times more Protein than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in seven ounces.