Comparing Nutrients in 500 calories Enriched PastaVS Cooked Spinach Spaghetti
Weight per 500 calories
Enriched Pasta
135g
Cooked Spinach Spaghetti
385g
Enriched Pasta has 2.9 times more energy per 100g than Cooked Spinach Spaghetti. It has high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Cooked Spinach Spaghetti?
Enriched Pasta VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Cooked Spinach Spaghetti:
500 calories of Enriched Pasta have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.9 times more Vitamin B6 than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5 per 500 calories.
Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Cooked Spinach Spaghetti:
500 kcal of Cooked Spinach Spaghetti contain 4.1 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Spinach Spaghetti contain similar levels of Iron and Selenium per 500 calories.
500 calories of Enriched Pasta lack sufficient amounts of Calcium
Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Dry Enriched Pasta and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 500 kcal
Both Enriched Pasta and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.