Nutrient Comparison: Enriched Pasta VS Cooked Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Pasta versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Pasta vs Cooked Spinach Spaghetti:
- 1 kilogram of Enriched Pasta has 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Pasta vs Cooked Spinach Spaghetti:
- 1 kilogram of Enriched Pasta has 1.4 times more Copper, 3.2 times more Iron, 1.8 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium and 1.3 times more Zinc than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 1.4 times more Calcium and 1.6 times more Manganese than Dry Enriched Pasta.
- Both Enriched Pasta and Cooked Spinach Spaghetti contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Pasta has 2.9 times more Energy, 2.4 times more Omega 6, 2.9 times more Carbohydrate and 2.8 times more Protein than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 in one kilogram.