Comparing Nutrients in 300 calories Enriched PastaVS Cooked Spinach Spaghetti
Weight per 300 calories
Enriched Pasta
81g
Cooked Spinach Spaghetti
231g
Enriched Pasta has 2.9 times more energy per 100g than Cooked Spinach Spaghetti. It has high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cooked Spinach Spaghetti?
Enriched Pasta VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Cooked Spinach Spaghetti:
300 calories of Enriched Pasta have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.9 times more Vitamin B6 than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5 per 300 calories.
Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Cooked Spinach Spaghetti:
300 kcal of Cooked Spinach Spaghetti contain 4.1 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Dry Enriched Pasta.
Both Enriched Pasta and Cooked Spinach Spaghetti contain similar levels of Iron and Selenium per 300 calories.
300 calories of Enriched Pasta lack sufficient amounts of Calcium
Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry Enriched Pasta and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 300 kcal
Both Enriched Pasta and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Enriched Pasta as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.