Nutrient Comparison: Banana Pepper VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Stewed Canned Tomatoes:
- 7 ounces of Banana Pepper have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 21 times more Vitamin B6, 5.8 times more Vitamin B9, 10.5 times more Vitamin C and 4 times more Vitamin K than Stewed Canned Tomatoes.
- Both Banana Pepper and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Banana Pepper as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Stewed Canned Tomatoes:
- 7 ounces of Banana Pepper have 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.9 times more Iron and 17 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Pepper have 3.4 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.